Evening Flow Yoga at Squamish Plaza

Service Description

Make the most of the longer, warmer days with an evening yoga flow in the heart of Squamish. Come breathe in the fresh mountain air, move beneath the open sky, and reconnect with yourself in community. Each class begins with breathwork to soothe and regulate your nervous system, inviting a sense of ease and presence. We'll flow through mindful movement to build strength, stability and flexibility, always encouraging you to move in a way that nourishes your body and steadies your mind. We'll round out the practice with some stillness and reflection, letting the practices land softly in your system and carry you into your evening feeling grounded and renewed. Whether you're new to yoga or deep in your journey, all levels are welcome. What to bring: - Yoga mat or towel - Water -Cozy Layers for changing weather -And a sense of humour- we're flowing with the elements, after all ;)