Breath & Sound - Nervous System Reset
Sun, Jun 08
|Hotbox Fitness
Join me for a restorative evening of breath, gentle yoga, and sound designed to help regulate your nervous system, release stress, and bring you back to yourself.
Time & Location
Jun 08, 2025, 7:00 p.m. – 8:15 p.m.
Hotbox Fitness, 40330 Tantalus Rd, Garibaldi Highlands, BC V0N 1T0, Canada
Guests
About the event
Take a deep breath, and soften into yourself. We'll begin with a few gentle stretches to relax the body, followed by a beginner-friendly breathwork practice, focused on calming the nervous system, releasing stress, and quieting the mind. From there, we'll flow into a deeply relaxing soundbath letting vibration, tone and stillness carry us into a state of rest and inner quiet.
This session is perfect for anyone feeling overwhelmed, burnt out, or simply in need of some nervous system nourishment.
No experience needed. Come as you are.
When: Sunday June 8, 7:00-8:15pm
Where: Hotbox Fitness
What to Bring: A Yoga mat, comfy clothes, and an optional eye pillow
Tickets
Breath and Sound
$30.00
+$0.75 ticket service fee
Total
$0.00